Water therapy otherwise known as hydrotherapy is a broad term that implies the use of water, both internally and externally at varying temperatures, to promote health and wellness. Water therapy/hydrotherapy includes treatments as saunas, steam baths, foot baths, contrast therapy, hot and cold showers employed in alternative medicine by Occupational therapists, and Physiotherapists.
To date, the Japanese are known to gulp several glasses of room-temperature water in the morning. This practice is a popular Japanese routine used in the treatment of constipation, high blood pressure, type 2 diabetes, cancer and also serves as a weight loss remedy.
Water therapy as an inexpensive but seemingly unpopular weight loss regimen has no scientific backing. However, our bodies utilize water in all its cells, organs, and tissues to help regulate temperature, manage pain, and maintain other bodily functions. As a universal solvent, adequate intake of water promotes metabolism(the breakdown of food). Consequently, when combined with other weight loss routines like intermittent fasting, ketogenic diet, small, frequent meals, targeted exercise, etc., and water therapy can be effective in the weight loss journey.
What’s the percentage of water in our bodies?
Water is naturally one of the most bountiful and essential compounds. Occurring as a liquid under normal conditions, water is practically everything to living things.
The words of my biology teacher come to mind as he was fond of referring to underachieving students as ‘water-heads’. It felt insulting and the students would laugh at whoever it was. Considering our physiology, he was apparently right as up to 60% of our body is made up of water.
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart alone are made up of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
The body spends its water when we breathe, sweat, and digest food. Little wonder that regulated intake influences weight.
Weight loss remedy: What’s the difference between water weight and fat?
Two terms which for an untrained eye are hard to tell apart but here is a quick way. Supposing you check your weight daily, you’ll notice a slight variation in the results, say, between 1 – 2 kg (2 – 4 pounds ). These variations are a result of the water weight component. Contrastingly, it’ll take an extensive period of time for fat to register on the scale. Technically, to gain just 1kg of fat you’ll probably need to eat about 7,000 calories (eating approximately 36 fried eggs a day) more than you need.
This happens because it takes a considerable amount of time for your body to convert glucose and amino acids into fat which it stores within specialized fat cells (adipose tissue) — either by enlarging fat cells, which are always present in the body or by creating more of them.
When it comes to shedding weight, water weight is not usually a cause for concern as little adjustments in salt, water and carbohydrate intake would do the trick. On the other hand, it is almost impossible to burn off a pound of fat in a day and it would obviously require a little more work.
How does water therapy as a weight loss remedy work?
For best results, it is meant to be carried out first thing in the morning on an empty stomach. Secondly, lukewarm water is a great way to detoxify your body as it cleanses your colon and dissolves toxins from your kidneys and liver, as well as breaking down and eliminating the fat deposits lurking around.
The rationale behind the Japanese water therapy as a weight loss remedy is not scientifically verified. Nonetheless, adequate water intake would improve the way your body utilizes energy by ensuring the effective transportation of nutrients to your cells when you need them the most.
Weight loss remedy: How do I make water therapy effective?
As noted earlier, water therapy can boost your metabolism by up to 25 percent, which, in turn, will help burn excess fat. This could result in feeling intense hunger. This simply means that your metabolism is no longer sluggish. When combined with exercise, then your metabolism would most definitely hit the overdrive and shoot to another level altogether. At this time, taking more water would keep you full, albeit briefly as it barely takes plain water 5 minutes to reach your circulation.
People who don’t fancy drinking plain water early on prefer adding the juice of one lime or lemon to the lukewarm water. This slightly raises the acidity of your body whereupon microbial growth is suppressed.
For best results, you should, genuinely, avoid throwing food into your mouth for at least an hour or two. Calorie restriction is paramount. Also aim to eat only fruits and vegetables as the first meal. This intensifies the process.
Weight loss remedy: Does more water in my diet plan help with weight loss?
Yes and no!
Yes, copious water intake suppresses your appetite. The short-term signal of satiety during water therapy comes from the feeling of fullness. Basically, it is the sensation of your stomach stretching and several hormones being released from your digestive tract. There’s a considerable delay – about 30 minutes– before the brain gets the signal. Eventually, this acts as a hunger suppressant.
Note: this method would only be effective with constant replacement of fluid in your stomach.
When your body realizes its water store is constantly replenished, it’ll involuntarily allow you to express retained water from your cells through excretion.
No, as your metabolism improves, chances are, you’re more likely to feel hungrier. Without self-control, you may relapse and binge on your favorite food. Without being told, you know this isn’t healthy for your weight loss campaign.
Can your body have too much water?
Overhydrating can result in water intoxication. Also, living in a hot region or exercising in a hot climate does not favor excessive water intake. so you’re less likely to be intoxicated in such a scenario.
Water intoxication can cause the amount of salt and other electrolytes in your body to become dangerously low. If electrolyte levels drop too low too quickly, it could be fatal.
Your body could be overhydrated either through excessive water intake or when water is retained. If it occurs during water therapy, it’s probably because the kidneys are overwhelmed with more water than they can remove in your urine. This causes water to accumulate in your bloodstream. When your body retains water, it means it can’t get rid of water effectively because several water removal processes have failed.
Either way, if not properly managed, water and sodium balance can be out of sync resulting in a medical condition known as hyponatremia.
Drinking warm water first thing in the morning not only helps to amp up your day but is also a great way to rid the body of toxins. As a weight loss remedy, water therapy produces best results when combined with other weight loss routines such as intermittent fasting, little frequent meals, exercise, etc. However, too much water or poor water removal is your body not effectively removing water can lead to adverse effects.
Experts recommend that a healthy adult take up to 78–100 ounces (about 9–13 cups) of fluids per day, on average. Nonetheless, water needs vary with age, sex, weather, activity level, and overall health.
As a healthy person, your urine color is a good indication of your hydration status. If you’re an athlete or have kidney-related problems or on water letting pills inform your care provider before embarking on water therapy.
Have you ever considered water as a weight loss plan? Yes? No? Would you love to try it out?
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