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Welcome to Health and Fitness Lifestyle Blog, your number one source for all things health and wellness.

We’re dedicated to providing you the very best of Health and Wellness products and fact checked information, with an emphasis on your general health, sexual health, disease conditions,fitness and more.

Founded in 2019 by Umoh Ukeme (Nurse UK), Health and Fitness Lifestyle Blog has come a long way from its beginnings in the beautiful city of Abuja, Nigeria. When Nurse Uk first started out, his advocacy for inclusive health and wellness for all and sundry drove His wonderful team to pursue their passion.

We hope you enjoy our products as much as we enjoy offering them to you. If you have any questions or comments, please don’t hesitate to contact us.

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I'm a Nurse, a Cook, a Blogger, a Lover among other things. Best part? I'm outgoing, dedicated, and open-minded. Worst part?.....hehehe! :)

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Franca Whyte on Anger Management Tips and How To Be Emotionally Detached!
Ukeme umoh on Anger Management Tips and How To Be Emotionally Detached!
Franca Whyte on Anger Management Tips and How To Be Emotionally Detached!
Ukeme umoh on Smart Watch with Blood Pressure and Fitness Tracker
Doris Kelly on Smart Watch with Blood Pressure and Fitness Tracker

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2020 african waist beads awesome tips Clothes drought edo ERECTILE DYSFUNCTION exercise Fashion fitness genotype compatibility happiness harmattan health how to get taller igbo incest taboo Lifestyle marriage New Year new year resolutions ideas nurse stereotypes PAINFUL ERECTION panadol paracetamol placenta Sea sex sexual intercourse smart collections smart gadgets smart gears SMART WAYS smart wears Sport tenderizing meat Travel vaginal odor vinegar waist beads wearable gadgets wearable tech wearable technology Woman yoruba

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