SKINCARE ROUTINE | NATURAL WAYS TO GET THAT GLOWING SKIN!

SKINCARE ROUTINE | NATURAL WAYS TO GET THAT GLOWING SKIN!

Regardless if you’re a movie star, a petty trader or you’re always on the run-way with your fashion and your wardrobe may be worth millions. A beautiful skin should always be top of your beauty concern. Hey! The best fashion you’ll ever put on is your skin. But, everything about your skin is not necessarily encrypted in your DNA; a good and well-thought-out skincare routine can go a long way in keeping your skin healthy and glowing like crystal lights.

Today’s post promises tips you can adapt to leverage your skin care routine and achieve that beautiful skin you’ve always yearned. Yes! Regardless of your skin type, there’s a skin care routine for you. The problem here you is, ‘you may not know your skin type‘, therefore, knowing the right routine for your skin may be tricky.

Yet, there is no cause for an alarm; don’t make a big deal of your situation. Just in case you are wondering how to consult the highly priced pros, celebrity makeup artists, dermatologist or the so called facialist in the beauty industry to find out your skin type, skin care routine or the best natural skin secrets. You can get all that done by yourself just by reading this post till the end.

Why is it important to know a little about your skin? Well, as you may be aware. Your skin is the largest organ in your body. Agreed it doesn’t appear as a regular vital organ, but you should not negate the fact that your skin can covers an area up to 2 square meters and constitutes over 15 per cent of your body weight.

Aside the aesthetic value of being your best fashion accessory, your skin is capable of various other wonders like regulating your body temperature, protecting your muscles, bones, internal organs and acting as barrier that shields you from infection and disease.

Your baby step to an effective skin care routine is finding out what your skin type. Usually, your skin can be broadly categorized into five types. Namely, ;

  • normal skin
  • dry skin
  • oily skin
  • combination skin and
  • sensitive skin

Understanding your skin type is really simple and can be done at home. Not special scientific equipment is required.

Here is how to go about it;

First step: wash your face gently with a mild cleanser and tepid water.

Step 2: make sure not to apply any moisturizers, creams, and sunscreens.

Step 3: wait for approximately 60 minutes analyze your results.

HOW TO KNOW IF YOU HAVE A NORMAL SKIN?

skincare routine

The term normal skin might just be a subjective way to differentiate your skin type.   After the one hour waiting period, if your skin feels balance without any unusual or uncomfortable sensation like oil deposits, itching or scaling. However, some areas of your body are already known as the T-zone (forehead, chin and nose area) are normally oil ridden.

All in all, if the overall sebum and moisture content of your skin is balanced and the skin is neither too oily nor too dry, you obviously have a normal skin. What this means is you do not need the numerous skin care routine products all around clamouring to fix all kinds of skin disorders. You are better off without them; just adopting a simple care routine would be enough to achieve a glowing skin.

You don’t have to go out there buying expensive skin care products that you don’t need.

HOW TO KNOW IF YOU HAVE A DRY SKIN?

skin care routine

Once the hour mark is passed, the trick to identifying a dry skin is to rule out dehydration. Assuming you are not dehydrated, it’s likely that you have a dry skin if you experience one or a combination of the following:

  • Slight or severe feeling of crustiness, scaling or peeling.
  • Your skin feels and looks rough.
  • There is redness or patches on your skin.
  • Itchy sensation known as pruritus.
  • If your skin appears gray and ashy.
  • You may observe well-defined lines or fissures.
  • Profound cracks that may bleed when scratched.

General feeling of skin tightness, exclusively after showering, bathing or swimming.

HOW TO KNOW IF YOU HAVE AN OILY SKIN?

An oily skin is not hard to spot. Even though, this skin type prove to be the toughest when it comes to skin care routine. Just like other skin type, the texture of this skin reveals a lot about its condition and the special skin care routine products that you need to look after it. You have an oily skin if your skin feels one or a combination of the following conditions.

  • Your face feels shiny after an hour of washing and usually appears greasy later on in the day.
  • The T-zone areas of your face have spots, pimples or other types of acne or it left overs.
  • When pores on the surface of your skin are visibly enlarged, particularly around the T-zones (nose, chin and forehead).
  • Sporadic or recurrent pimples.
  • Skin may feel and looks thick or even rough.
  • If you have a harder time keeping your makeup on your face, especially when it seems to “slide” off.
  • Bunged up pores and blackheads.

HOW TO KNOW IF YOU HAVE A COMBINATION SKIN TYPE

Identifying a combination skin type can be really tricky. Just like the name implies, this skin type borrows it characteristics from both dry and oily types. It could qualify for the expensive skin type due to the fact that, you’ll need both dry and oily skin care routine stores.

You have a combination skin type if;

  • The t-zone of your skin (forehead, down the nose to the chin) is oily, but your cheeks are dry.
  • Your skin can follow a seasonal trend when it’s oilier in dry seasons and dry in droughty weather. Especially, during the wet seasons your forehead, nose and chin is greasy and cheeks are dry.
  • Even though hormones affect your skin texture, the combination skin type is mostly affected. As woman when on yourperiod, your skin may make you feel as if you’re experiencing breakouts. which may feel like your skin is oily

HOW DO I KNOW IF I HAVE A SENSITIVE SKIN?

If your skin is touchy like a bad tempered clerk it’s said to be sensitive. A sensitive skin is easily irritated by slight changes in its environment due to various factors that are by and large tolerated by well-balanced skin. This type of skin can be a challenge, since you’re less likely to know what’s irritating until you come in contact with it.  This skin type is very picky especially when it comes to skin care routine products or changes in temperatures. Often times, there is a trigger for a sensitive skin, other times; it could just be a permanent problem staring you in the face.

Here are warning signs you have a sensitive skin.

  • Your skin might reactto direct exposure to sunlight.
  • When your skin is Itchy.
  • Unprovoked swelling or tenderness.
  • If there are dry or flaky patches on the surface of your skin.
  • Frequent rashes of any type popping up on your skin.
  • A burning or stinging sensation when exposed to certain environments or chemical irritants.

WHAT SHOULD MY SKIN CARE ROUTINE BE LIKE?

Contrary to popular believe, the things you can do as a skin care routine don’t require in vogue practises or extravagant products. Instead, a well thought out action, a little bit of commitment and self-love is the main ingredients of the secret formula for a glowing skin.   Anything you do for health, from exercising regularly to eating a balanced diet, to being conscious of the things you rob on your body.

When it comes to skin care routine the fewer things you apply on it the better. However, no matter you skin type, here are a few things you should do.

• Take your bath at least twice a Day

routine care
  • – taking your bath regularly cleanses and moisturizes your skin, hair and eyes. It’s no doubt the simplest and most affordable skin care routine. Just so you know, it reduces the number of bacteria on the surface of your skin. Even though some are considered as normal flora of the skin. For some, if found at the wrong location on your body can constitute a major nuisance. 
  • Besides, exposure to fluid through bathing and steaming is always a great way to revitalize your skin by ensuring hydration of the body in all aspects. It cools the skin, and as you may know, the human body is made mostly of water. It’s unarguably wise to drink plenty of it and of course soaking in clean water has proven to be extremely beneficial.

• Get adequate sleep

skincare routine
  • – you’re probably wondering what sleep has to do with your skin care routine. Truth be told, it has a lot. Poor sleep affects various parts of your body, your skin can become imbalanced, which can lead to a dehydrated outlook, patches on your skin surface and redness. It might be interesting to know that not getting enough sleep especially at night can decrease the moisture levels of your skin and lowers your complexion’s pH levels.
  • This doesn’t happen overnight, continuous sleeplessness can cause your body to make more stress hormone cortisol. However, it’s not a new story that high levels of cortisol would lead to increased stress and inflammation in the body. This without being told you know would hurt your skin’s texture and eventually the quality. This minute events can result in increased itching, which can disrupt sleep, favors scaling and micro tear on the surface of your skin which in turn causes skin to look dull and aged.

• Choose safe Environments for your outdoors

skincare routine
  • – you might take for granted your environment when considering a skin care routine. However, certain environmental factors such as extremes of temperatures, atmospheric humidity, present of pollen in air or physical contact, and other airborne allergens can floating about your environment and constantly irritating your skin. For a person with a sensitive, these are perfect situations that trigger reactions.
  • For someone at risk of developing a skin condition known as dermatitis, your environment can invariably flare things up for you. So, if you’re living in areas with chemical emissions, gas flaring or a depleted ozone layer that leaves your skin exposed your skin to the sun’s ultraviolet rays. Things like cigarette smoke in combination with other factors can affect the health of your skin.

• Consume adequate antioxidants

skincare routine
  • – it might not be totally strange to know that certain toxins can be deposited in your skin. However, consuming antioxidant as part of skin care routine, you’re sure to protect your skin by mopping up and counteracting free radical production. These free radicals are the main irritants damaging your healthy skin cells which can create what is known as oxidative stress.
  • These antioxidants can protect your skin from this untold irritation, reduce pigmentation and revitalize your skin against fine lines and wrinkles.

• Gently exfoliate your skin

‘Here’s one great products that guarantees to make your heel fell like a baby’s bum!’

 

 

skin care routine
  • – one interesting thing to learn as part of skin care routine is the fact that the topmost layer of your skin known as the stratum corneum, actually is made up of dead cells that sheds periodically and is progressively replaced by cells formed from the underlying layer. This topmost layer also contains tiny cells called melanocytes responsible for the production of melanin which gives your skin its color.
  • However, exfoliating your skin is practically removing dried out and dead skin cells from the surface of your skin and is one of the most significant aspects of your home skincare routine for face and body. Exfoliation is a proven solution not only for many skin problems; it also improves blood circulation, which in turn helps you to achieve healthy and glowing skin.

• Exercise regularly

skincare routine
  • – you might have been told how good exercise is to your overall health. But, it might not come across to you as a skin care routine. Well, interestingly, you don’t have to involve in a rigorous routine just to get a glowing skin. By just pulling gently on your skin, making funny faces like lifting your eyebrows, singing your favorite song aloud and most importantly when you’re laughing or crying can increase blood flow to your face and other portion of your skin.
  • By this it means; increase blood flow through exercise helps nourish skin cells and keep them vital. Your blood as you may know carries oxygen and nutrients to working cells throughout the body. Undoubtedly, this includes your skin. To top it all, improved circulation from exercise means more oxygen and nutrients are delivered to your skin cells. Unarguably, all this would radiate on your skin and also enhance its elasticity by toning your facial muscles and other minute muscles that provides overall support to your skin structures.

• Use moisturizer daily

  • perhaps a skin care routine that would pass for a commercial on TV would be a flawless skin model applying a moisturizer on her skin. Therefore, it’s no news that a daily application of a good moisturizer on your skin is necessary to maintain your skin’s moisture barrier and to prevent environmental changes from damaging your  If you need a perfectly glowing skin, it’s crucial to moisturize your skin. Since the basic function of applying moisturizers to your skin is to help treat your skin when it’s dry and prevent it from drying out again.
  • Hey! Watch out for excessive use! Most especially, when your skin is a sensitive type, too much of moisturizer cannot be possibly good for your skin. According to garnierusa applying too much moisturizer over time can makes your skin lazy. Your skin would be lethargic in the sense; it wouldn’t be encouraged producing moisture on its own. A healthy skin should be well-balanced and independent. Moisturizers do this by holding water in the stratum corneum, the outermost layer of the skin and therefore lazing your skin.

• Drink Plenty of Water

skincare routine
  • – as a medical practitioner, one cardinal check for dehydration is the skin tone, drinking adequate water isn’t only going to revitalize your body, it’ll keep your skin from drying out and scaling like tilapia. Once your skin is not getting enough water, the resultant effect would be turning your skin dry, dull, tight and flaky. A simple test to know if you’re dehydrated would be a pinch. 
  • When your skin does not rebound immediately, it means it already pastime to have a sip. When your skin is dry, it has less resilience and is much more prone to wrinkles, stretch marks and a sagging skin. So, you don’t have to spend scars resources on expensive moisturizers when you can take water orally and use the moisturizers just to augment your daily skin care routine.
  • Again, lack of water would cause your skin to lose its chubbiness and elasticity which would further lead to dryness, flakiness, fine lines, wrinkles, and sagging skin. Also, drinking adequate water may even help reduce acne and numerous other skin problems by flushing harmful toxins from the body.

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Just in case you have any health issue you need clarifications on, feel free to contact your smart nurse anytime. Shalom!

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