Have you heard taller people are more confident, successful, excel better at sports and leadership, tend to think smarter, and are more attractive than shorter people? Yes! A lot of people would agree. Does it make you wonder how to get taller? If you’re one of those who wish to increase their height, then you’re in luck. There is news for you.
First, the bad news is biologically speaking, chances of growing and increasing your height naturally after the age of 18-20 is really slim. But the good news there’s actually how to get taller. Yes! It can be done.
The spellbinding question is, would you jump on the opportunity? Just in case this rings true, I have tips you can explore and probably make a move on improving your height.
Depending on how far you’re willing to go, let it be known that even with the healthiest diet or the best growth supplement in the market out there, you would not be able to reverse the closure of the epiphyseal plate in your long bones, which marks the end of any form of bone growth just after puberty.
Are you still wondering How to get taller?
You can stretch it out at a gym with some promising exercise such as;
· Standing Hamstring Stretch,
· Piriformis Stretch,
· Lunge with Spinal Twist,
· Cosmetic leg-lengthening surgery popularly referred to as limb-lengthening- which is a radical new way your height dreams can come true. We shall see in part how this procedure is done.
By the way, why does it make so much sense to be just a bit taller?
Popular height myths exist such as the belief that tallness could bring a person advantage due to the fact that a person of great stature is more likely to feel greater, better, faster and superior; and therefore achieve more in life than shorter people. So it makes sense why you would want to be taller and favored. But seriously, there’s probably a correlation between height and success.
These scientist guys study everything, even to a point of comparing variables like age and gender, weight, an inch of height is worth $789 a year in salary. Please do not attempt to multiply this figure by your height in a bid to guess your potential net worth. After all it’s just a potential until you decide to actually bring it to reality. Secondly, just like any scientific statistic, it could just be a wild guess.
Bisi Daniels of premium times wrote in 2016 how a survey of ‘Fortune 500 CEO height revealed that they were on average 6 ft 0 inches (1.83 m) tall, which is approximately 2.5 inches (6.4 cm) taller than the average American man’. Bisi concluded that regardless of the fuss about height superiority, ‘appearances could be deceptive’, is an undying caution that is yet to be discarded by new studies.
Some scientists even believe and assume that people of greater stature are inherently more intelligent than shorter people. This might sound like a height discrimination campaign against shorter people but am quite sure it’s not enough reason for a third world war. According to Wikipedia, ‘research shows that the human brain uses height as a measurement to define social status and fitness’.
On that premise, your brain might just automatically associate physical size with leadership potential, power, strength and intelligence. This has been observed even in babies as young as 10 months old.
But hey, before embarking on any height increasing crusade, you should know that exercises and techniques promising to increase your height as an adult are not yet approved by the science community. Even when they are scientifically innovative, a lot of health professionals would advise against trying anything of such nature. Well except for rehabilitative reasons, in such cases surgeons resort to an operation such as limb-lengthening to balance a person’s height.
Limb lengthening takes advantage your body’s own capacity to create new bone as well as the ligaments, soft tissues, blood vessels, and even a network of nerves that surround and sustain growth. Typically, the procedure begins with a surgery known as osteotomy in which the orthopedic surgeon cuts a long bone to be lengthened, for example.
DO TALL PEOPLE'S HEARTS WORK HARDER?
If you’re really worked up about height, you might want to mix yourself a cocktail, relax and reason again. Being taller might be advantageous in sports and business, there are also health implications. How to get taller shouldn’t be the only thing to worry about. With every 2.5 inches of height, a person’s risk of dying from heart disease decreases by 6%. According to a post by Amanda Macmillan, ‘taller people tend to naturally have bigger lungs and stronger hearts, says Schulze, which may partially explain these effects’.
That’s not all; let’s say you could afford a cosmetic leg-lengthening surgery. Your new height goes with a risk of developing a venous thromboembolism which has been associated with height. A 2016 review paper circulated by the Lancet Diabetes & Endocrinology journal has also associated height with a 4% risk for cancer.
HOW DOES EXERCISE MAKE YOU TALLER?
While it is clear that how tall you’ll become is preset by your gene, yet your environment is like an encyclopaedia for everything you do. Things that may influence your height may include where you live, what you eat, how much exercise you have, and most everything else. People even believe that the Japanese average national height actually increased since after the war due to availability of fish for consumption.
People from Denmark are even believed to have the tallest people on planet earth due to increase wealth per capital. But when it comes to exercise and your height, it has not been proven for sure if exercise can solve your height problems. Even though animal studies suggest that exercise could make people 1 to 2 inches (5.08 cm) taller, but we don’t yet know for real.
Besides, that’s just animal studies and is not really replicated with human subjects. As a matter of fact Susan Roehl White a geneticist wrote in 2011 that exercise can even make you shorter. So while exercise has many benefits, you have to think about more creative ways to boost your increase your height like the famous leg lengthening surgery.
HOW CAN STRETCHING MAKE YOU TALLER?
Yet again, note that your height is 60-85% determined naturally by your genetic make-up. Let’s assume you have taller siblings, and it seems you’re surcharged by your environment. The reason you’re not taller could depend on how you were treated after you were born. A simple thing like nutrition goes a long way to determine height before puberty.
If you were not properly breastfed or nourished during the first 1000 days, you’ll have a harder task reaching your genetically predetermined height, not to talk of possibly being a little taller.
Hanging and stretching might be how to get taller, this simple exercise can reverse the compression on your spine, making you slightly taller until your spine compresses again. Your height actually depends a bit on daily fluctuations; your loftiness undergo diminutions throughout the day. Reasons being, in between your spinal disc are fluid filled sacs which compresses when you stand up as your head and shoulders puts axial pressure on your spine, or just gravity pulling you down and cause these sacs to compress.
According to Bart Loews’s ‘Spinal compression can reduce your height temporarily by 1%. In tall people this can be as much as a half inch’. ‘Stretching, hanging and lying down can restore this 1%, but won’t necessarily make you taller’.
CAN ADULTS TAKE GROWTH HORMONES TO GROW TALLER?
Unquestionably, during puberty and before the closure of the epiphyseal plate, the Human Growth Hormone (HGH) is how to get taller naturally. It helps your body achieve growing body tissues including bone tissues. Certain exercises release HGH which will help you grow. Experts studied this occurrence and concluded that HGH release during exercise only has a local effect on the surrounding tissues and not necessarily your ossified long bones.
However, targeting your legs during exercises can release much more GH than lifting arms. Consequently, there is no scientific reason to support the schools of thought that believe that growth hormones released through exercise would make you increase your height as an adult. Additionally, the HGH release through exercise is less likely to measure up with that brain triggered release during growth spurts in puberty and less likely how to get taller as an adult.
Therefore, trying to force your own magical lengthening by excessive injection of artificial growth hormones isn’t just counterproductive, long term use could cause a condition called acromegaly which is a disorder that results from excess growth hormone (GH) circulating in your body after the growth plates have closed. Typically, if you end up with acromegaly, your hand, feet, jaw, nose and forehead would be unevenly enlarged.z
HOW TO GET TALLER?
If there is no going back on your height increasing campaign, here’s how to get taller. Even though most of the time, people that tow this path do so as a corrective measure to offset their abnormality, as explained earlier the best line of action would be a natural way which basically is eating properly through childhood.
AWESOME TIPS TO INCREASE YOUR HEIGHT
- Hormonal treatment- this could be how to get taller, assuming there is a delay in your epiphyseal plate ossification or you’re very much within puberty, yet have been diagnosed with an Idiopathic Short Stature, your physician might likely rule out malnourishment before administering a growth hormone injection.
But before then, a test must be carried out to ascertain the level of growth hormone already circulating in your blood. If the levels of these hormones are optimal, a good doctor would not administer more synthetic hormone.
HGH when properly used can boost your growth up to 9 centimetres and you might just reach your predicted height based on your genetics.
Secondly, if you have a condition known as Laron’s syndrome where your body resist HGH, you may be treated with Insulin-like Growth Factor 1 (IGF-1) which is only effective if administered before puberty.
Spine and vertebral column conditions- your condition might not be hormonal but structural defects associated with your spine that can make you look shorter. For example;
- Scoliosis – here your spine typically curves sideways, it usually occurs during growth spurt just before puberty. It could be caused by other medical conditions such as cerebral palsy or even muscular dystrophy. But most times the cause is not known. Treatment may include stretching exercises or you may also need to wear a brace but severe cases are corrected surgically.
- Kyphosis: – here there is an abnormal excessive C-shaped curvature of your spine that occurs in the thoracic and sacral regions. Other types include abnormal inward concave lordotic curving, of the cervical and lumbar regions of the spine, referred to as lordosis. Treatment often include; maintaining a good posture, stretching exercise, bracing and surgery.
- Hit the gym regularly – you don’t need to get massive muscles to appear more appealing but just keeping your body at an optimal size would keep you both in health and your clothes fits better.
- Keep tall hair.
- Look taller – sometimes to increase your height you do not actually have to be taller, you just have to look taller. This you can achieve by wearing shoes with heels and insoles/ risers.
Posture – loss of height due to bad posture is self-inflicted. Typically, if as a child you’re accustomed to maintaining a bad posture, later in life when you realized your height deficit, you won’t look taller. But if you realize this on time and hit gym to sweat it out and concentrate on standing up straight, you’re more likely to fully express or accentuate your height. Just about any kind of exercise would do the trick, however, a back exercises can help for example Straight Leg Dead Lifts.
- Surgery – in therapeutics physicians always weigh the risk benefit ratio before prescribing a regimen, but if you need the height so badly, you can opt for a limb-lengthening by Distraction osteogenesisthis way your surgeon makes a longer bone out of a shorter one.
During this procedure the surgeon cuts a bone and a device known as a distractor pulls the 2 ends of your bone apart slowly. This procedure is invasive and the entire process can take as long as 2 years and of course there are complications which may include;
The new bone not forming solidly, the bones may become fragile and breaks easily, the bones may not align properly, you might be risking infection and nerve damage can make the whole procedure catastrophic.
- Wear fitting clothes. – wearing fitting clothes gives your body shape and actually accentuates your height.
Wear vertical stripes- yes! It does help accentuate your figure. But you don’t have to subject yourself to a monotonous fashion show off. Just make sure you rock that vertical striped clothe fittingly.