Welcome to Health and Fitness Lifestyle Blog, your number one source for all things health and wellness.

We’re dedicated to providing you the very best of Health and Wellness products and fact checked information, with an emphasis on your general health, sexual health, disease conditions, fitness and more.

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Hi, I’m Ukeme. I’m a writer living in Abuja, Nigeria. I’m pro health, fitness, and food. I’m also interested in technology and reading. Welcome to a world of awesomeness, Here, you can read my articles with a click on the button above.

We’re dedicated to providing you the very best of Health and Wellness products and fact checked information, with an emphasis on your general health, sexual health, disease conditions, fitness and more. Founded in 2019 by Umoh Ukeme (Nurse UK), Health and Fitness Lifestyle Blog has come a long way from its beginnings in the beautiful city of Abuja, Nigeria. When Nurse Uk first started out, his advocacy for inclusive health and wellness for all and sundry drove His wonderful team to pursue their passion. We hope you enjoy our products as much as we enjoy offering them to you. If you have any questions or comments, please don’t hesitate to contact us.

Featured SERVICES

General health

As health and wellness, we will delve deep into building the fittest body and mind you can ever imagine. 

Laboratory services

Clinical laboratory services is the power house in modern medicine. Engage the services of these highly qualified scientist for your diagnosis and treatment. Their methods are tested and trusted.

Physiotherapy

Our physiotherapy services goes beyond  helping you to restore movement and bodily functions. We have a track record from our subscribers. It’s doesn’t really matter how bad the situation is. Call us today we’ll fix it.

physicians

Our Doctors do not just practice medicine, we are concerned with promoting, maintaining, or restoring health through the study, diagnosis, prognosis and treatment of disease, injury, and other physical and mental impairments.

dentistry

As doctors of oral health, our dentists are trained to diagnose, treat and prevent oral diseases; promote oral health; and create treatment plans to maintain or restore your smile.

Our eye doctors or Optometrists are highly skilled, they have the training and the skills to provide primary vision care ranging from sight testing and correction to the diagnosis, treatment and management of vision changes.

MIDWIVERY

Pregnancy and child birth can be a trying time in a woman’s life. At Smart Health and Wellness, we make the whole process fun. Do you need to talk to a qualified midwives and get information about your pregnancy and best practices. sign up for antenatal classes today!

HOMECARE nursing

Maybe due to illness you cannot attend a hospital, we’ll bring the hospital to you. Hire a home care nurse today. You deserve to be nursed right. 

What Our customers say

It was really hard for me to keep up with my routine, but since i join the smart health group, i have never been happier with my result. thanks to Smart Heal

Leo Etim

HOW TO PREVENT FAINTING

I was introduced to Smart Health and Wellness a few months ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Amanda Dominic

check out our brands

Pick out health and fitness products that best suit you. All our health products are sourced from trusted health brands manufacturers all over the world. Guaranteed money back products!

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GET IN TOUCH! CONTACT PERSON, PROSPERITY UMOH, 080911645299, ukcaregiver@gmail.com

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